Pilates bogel dengan Yvie Lowe - si comel si rambut coklat tetek kecil

So I'm going to teach you a very fun way to do some upper body, sculpted up,

handshakes. Watch me. Palms up, circle. Super simple! That's it! You are circling. Just make sure

the palms are lifted. I don't ever want to see the palms anywhere but facing up.

Good. Start feeling your shoulders. Nice and sculpted in tune.

Now let's check the posture. Chest open, belly in. I like this song! I want to go like this. This is fun!