Posisi pepek yoga kongkek remaja Selina Bentz

So today I was thinking about working on your posture, Selena, because that's kind of been

off since we're at your house. I think, you know, we can dial that in so when you come to class

you'll feel more comfortable. Okay, sounds good. So let's go ahead and step left leg forward.

Yeah, so one thing I was going to say is when you do your moves, do them nice and slow,

like when you're moving your legs, and at the same time I want you to relax your mind,